🚫 Fake Sciatica? The Truth About Piriformis Syndrome 💥👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/04/fake-sciatica-the-problem-of-piriformis-syndrome/https://youtu.be/_SyuYRs0ViYhttps://youtu.be/S-gJL-qdI38Is Piriformis Syndrome the real cause of your sciatica-like symptoms? Short answer: No. It’s time to clear up this common misdiagnosis and explain why chasing “Piriformis Syndrome” might be wasting your time—and making things worse.What You’ll Learn in This Video:- Why Piriformis Syndrome isn’t a real diagnosis. 🔍 - The actual cause of sciatica symptoms (hint: it’s your lumbar spine!).- The dangers of focusing on piriformis stretches that round your back. ⚠️- How to stop chasing shadows and start real recovery.📉 Why Piriformis Syndrome Falls Apart:- No diagnostic tests to confirm it.- Overlaps completely with lumbar spine injuries (L4/L5, L5/S1).- Doesn’t explain why the piriformis would suddenly spasm.- Ignores the role of spinal nerve control over all glute and leg muscles.💡 What Actually Works for Sciatica:✔ Fix Part 1: Relief- Decompression drills (like towel & bed decompression).- Spine-friendly hip stretches.- Contrast therapy for nerve inflammation.✔ Fix Part 2: Rehab- Build spinal stability with the Core 5 for Spine Health(Dead Bug • Marching Bridge • Squat • Hip Hinge • Step Up).✔ Fix Part 3: Education- Learn how to move and train your spine safely in everyday life.- Prevent relapses and re-injury by mastering your rehab strategy.🚀 Stop wasting time on fake fixes. Start targeting the real cause of your pain.#PiriformisSyndrome #SciaticaRelief #FakeSciatica #BackPain #SpineHealth #SciaticNerve #CoreExercises #RehabRight #LumbarSpine #FixYourBackChapters:0:00 Introduction0:46 What Is Piriformis Syndrome?1:45 it Doesn’t Makes Sense2:14 The Real Cause Of Sciatic Symptoms4:38 Avoid Wasting Time6:17 Fix Part 1: Relief7:32 Fix Part 2: Rehab8:16 Fix Part 3: Education