Ever wonder what true confidence is?

In this episode, Jenny Evans, a performance coach, resilience expert and speaker explores several common confidence myths as well as some strategies to help build a strong sense of self-belief.

Jenny, who has a background in performance psychology and exercise physiology, shares examples from her own life and career as a public speaker (many people's worst fear) and performance coach to help break down the steps to becoming confident.

For more information on Jenny Evans, visit JennyEvans.com.

Also, if you're looking to create more balance and fulfillment in your life, which often involves building self-confidence, you can check out my website at takeabeatcoaching.com to learn more about an 8 week, 1:1 coaching program to help you get there in a step-by-step approach.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.