Emotions, such as what we might feel when we are overwhelmed, typically define who we are and can influence the outcome of different experiences. There are over 27 different kinds of feelings and as complex humans, we are able to experience more than one at a time. Being overwhelmed happens to everyone at some point in time. With the current circumstances students are facing, many are experiencing being overwhelmed and are not sure how to face it. This episode features Dr. Melody Williams, a current professor in the Department of English and Foreign Languages at Norfolk State University. Dr. Mel shares her experience with feeling overwhelmed, how she handles it and advice for students when they are facing  struggles. Tune in for some peace of mind.