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Title: Fall Asleep, Stay Asleep
Subtitle: Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
Author: Martin L. Rossman
Narrator: Martin L. Rossman
Format: Original Recording
Length: 1 hr and 4 mins
Language: English
Release date: 04-14-10
Publisher: Sounds True
Ratings: 4 of 5 out of 24 votes
Genres: Self Development, How-To
Publisher's Summary:
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
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