In this episode we are joined again with Dani of Rooted and Wild Herbs. Here we are talking all things herbal remedies for the upcoming fall and winter season. We talk about slowing down and getting into a more cyclical lifestyle. We are going to be doing a challenge in the next few months of journaling foods or herbs we are craving and how it afftects our energy levels and overall health.

@rootedandwildherbs

@_dreamspeak_

@_doragrace_

#herbalremedies #fallhealth #seasonalchanges #herbs #cycles