Don't chase a number, chase a lifestyle!  Pastor Knoll and PC talk fitness, spiritually and physically, and special guest Austin and Ayana lend their advice to help us get a jump start on healthy living.   Our very own Jake Wagner gives us his fitness tips to help us fall into fitness.  With the upcoming holidays, this episode is a must just like pumpkin spice.

Don't chase a number, chase a lifestyle! Pastor Knoll and PC talk fitness, spiritually and physically, and special guest Austin and Ayana lend their advice to help us get a jump start on healthy living. Our very own Jake Wagner gives us his fitness tips to help us fall into fitness. With the upcoming holidays, this episode is a must just like pumpkin spice.

Fall into Fitness

Everyone has a story to tell and people need to tell and hear that story. This podcast will connect those dots and members to each other. What makes their lay ministry unique, a veteran, a nurse, construction, stay at home parent? How has God and SOTH helped them on their faith walk? In the 2nd half of the show, Interviews will include synod, federation, or congregational sponsors, who have local schools/businesses to support and advertise. (no money is needed, just awareness) The show will end with a bang with “Knoll knows” where Pastor Knoll give us a nugget of SOTH past.

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Fall into Fitness

Fall into Fitness