<p>This fall, put yourself first. In this episode of <em>10 Minutes to Joy</em>, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority.</p>

This fall, put yourself first. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares practical self-care tips to help you stay energized, balanced, and connected. Learn how to build simple daily rituals, use breathing breaks for calm, and embrace nourishing practices that make you your own top priority.

Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to:
• Release past limitations and traumas
• Tap into your innate body wisdom and intuition
• Cultivate genuine contentment and emotional freedom

Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing.

Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

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Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk

Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk