Have you ever heard of Seasonal Affective Depression (aka SAD)? Today we discuss our own experiences with SAD and how it overall effects our perspective on the holidays. Trust me, you aren't alone in this! We share our own tips and tricks on what gets us through these tough seasons. Let us know if you learned something!

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Article:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

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A millennial podcast that makes you think, laugh & grow! 3 Latinas discussing their fresh perspective on day-to-day life.

Cojelo Con Take It Easy is hosted by Talisa, Mari and Hazel.Carta.