As the leaves start to change and the air cools down, it's the perfect time to talk about physical wellness and how it ties directly into our success! In this episode, we’re diving into all things health as we transition into fall—from building a routine that sticks to fueling your body with seasonal goodness. Plus, we'll chat about how staying active, boosting your immune system, and getting enough rest can keep you energized and ready to crush your goals.

The Outlier's Edge Pod:

https://podcasts.apple.com/us/podcast/outliers-edge-podcast-with-niiamah-ashong/id1466186833

https://open.spotify.com/show/33nrPFywXGhoLBe7y8llWQ?si=6934fe13af044ba7

Pam: https://www.pamelareif.com/

ig/ fb: @mayzie.g09 @themayzpod

have feedback or suggestions?

email me: [email protected]

Sources:

https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.

https://www.nccih.nih.gov/health/seasonal-affective-disorder