Show notes:

We all have those days where it feels like life is throwing a little rain on our parade. In today’s episode, we’re talking about how to keep that Game Day Energy high, even when things aren’t going your way. Whether it’s a rough day at work, personal challenges, or just feeling unmotivated, I’m sharing some ways for you to push through and show up for yourself—rain or shine!

game day energy playlist: https://open.spotify.com/playlist/3QfuRUVAWti9hsjmYJa4Gw?si=qsKfQQLuRLW4oTl4EB9LQg&pi=u-WRfqpojbRO6z

https://music.apple.com/us/playlist/game-day-energy/pl.u-BNA6rkRC1No4eYV

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sources: https://www.performancepsychologycenter.com/post/visualization-techniques-and-mental-imagery