Today's topic is near and dear to my heart. I used to be the guy that would kill it on my diet every week and then go out, party, and lose everything. This cycle continued for basically 10 years until I started working with a coach and making 2/3 of these changes.

The other strategy here that I didn't try I've had A LOT of clients do. However, if you have a past of ED or disordered eating probably stay away from #3.

In this episode I'll teach you the exact blueprint to be able to party, have meals out, travel, and still stay on track in 3 steps that are so simple, you'll be able to execute on these immediately.

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