When it comes to daylight saving time, it's hard enough for adults to wrap their minds around the time change. But as parents, it's even harder! How are we supposed to keep our baby or toddler's sleep on track when we fall back??

In this episode, I will share:

• When we recommend starting to adjust your child's schedule for daylight saving time
• How to fall back with babies on an awake window schedule
• How to fall back with babies and toddlers on a set nap schedule
• How to fall back with older kids who no longer nap

For visual schedule examples of how to adjust your little one's schedule when we fall back, check out this blog post and screenshot the schedule(s) you need!