No notes. No talking points. Just us, sitting down and getting real about the stuff we all feel but don’t always say out loud.

Why do we put these crazy expectations on ourselves—thinking everyone else is waiting for us to measure up, when really… it’s just us doing it to ourselves? Why is it so hard to say no? To let ourselves feel things instead of pretending we’re fine? To stop being the “strong one” all the time?

This episode is for anyone who’s ever felt like they had to keep it together 24/7. 

Spoiler alert: You don’t.

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