SHOW NOTES

Ashley Sondergaard is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up-leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

Guest:

www.ashleysondergaard.com

IG @ashleysondergaard.yoga

IG @yogamagicpodcast

Offer:

Receive a Cosmic Morning Routine Guide - custom self-care morning practices for your zodiac sign - when you sign up for my email list!

https://tremendous-leader-9896.ck.page/614556994e

Host: 

Carine Camara 

website: carinecamara.com 

Instagram: instagram.com/carinejcamara 

Facebook: https://www.facebook.com/carinehealing 

Music Credits: Laughing Matters- https://laughingmusic.com