In this episode of Perimomopause, we’re embracing the crisp air and cozy vibes of fall to help you create routines that bring more balance and calm into your busy midlife life. As the seasons change, it’s the perfect time to reset and prioritize what matters most—your health, well-being, and sanity! We’ll discuss how to design daily routines that work with your unique energy levels, juggle family demands, and keep you feeling grounded. Whether you’re managing the chaos of kids’ schedules, work, or your own midlife transitions, tune in for simple yet powerful tips to help you find balance and thrive this fall.