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Falling into Our Own Healing (with Alex Howard) - PSCP Episode 8
In this conversation with certified transformational and wellness coach Alex Howard, we talk about Alex's own transformative journey as well as some of what she sees as key issues for the men she encounters personally and professionally.
With a colourful and unique background spanning the globe, Alex is on a mission to make a vibrant impact. From athlete to website designer, from genetics research to building a children's charity, from personal struggle to wellness, her journey has shaped her passion for coaching and transformation. Combining mindfulness, brain science and coaching mastery, she empowers individuals to find connection, confidence, and spark for life.
As the Founder of Mind, Mood ALIVE! and the Bright Minded community, she brings a wealth of expertise and dedication to her work as a Certified Transformational Life and Wellness Coach. Beyond her professional roles, she is also a wife, mother of two boys, relentless optimist, and a big-time believer in people and their boundless possibilities.
You can find Alex at www.mindmoodalive.com.
#personalgrowthjourney #menswellbeing #mensmentalhealth
For more information on what I'm up to and what I offer, go to https://personalstorycoach.com where you can see more about the three main ways you can work with me.
1. The Conscious Men's mastermind helps men in midlife and later who want to deepen, broaden, and connect with their spirituality cultivate an ecosystem of spiritual practices so they feel more grounded and connected to the world and the people around them.
2. 1:1 coaching and spiritual direction, regardless of gender.
3. The Personal Story Coach Program: In just 6 months, I help men who feel stuck find and embrace courage so that they live fully, taking advantage of every opportunity available to them, without being defeated by their fears or regrets. The program covers grief, anger, fear and a number of other topics and includes a community of like-minded men who encourage, support and challenge one another.
While visiting my website you can also read my blog and sign up here to join my mailing list: http://eepurl.com/hcFUlf#menswork #personalstorycoach #personalgrowth #mensmentalhealth #masculinitycrisis #masculinity #motivation #masculinitypodcast #socialchange #men'scoaching #men'scoachingprograms #coaching #menswork #personalgrowthanddevelopment #onlinelearning #helpformen #mindset #mindsetmentor #mastermindgroup #masterminds #onlineclasses #psychotherapyformen #psychotherapy #ScottRSwanson #millennials #millennialmen #menswellbeing #personalgrowthjourney
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By Scott SwansonIn this conversation with certified transformational and wellness coach Alex Howard, we talk about Alex's own transformative journey as well as some of what she sees as key issues for the men she encounters personally and professionally.
With a colourful and unique background spanning the globe, Alex is on a mission to make a vibrant impact. From athlete to website designer, from genetics research to building a children's charity, from personal struggle to wellness, her journey has shaped her passion for coaching and transformation. Combining mindfulness, brain science and coaching mastery, she empowers individuals to find connection, confidence, and spark for life.
As the Founder of Mind, Mood ALIVE! and the Bright Minded community, she brings a wealth of expertise and dedication to her work as a Certified Transformational Life and Wellness Coach. Beyond her professional roles, she is also a wife, mother of two boys, relentless optimist, and a big-time believer in people and their boundless possibilities.
You can find Alex at www.mindmoodalive.com.
#personalgrowthjourney #menswellbeing #mensmentalhealth
For more information on what I'm up to and what I offer, go to https://personalstorycoach.com where you can see more about the three main ways you can work with me.
1. The Conscious Men's mastermind helps men in midlife and later who want to deepen, broaden, and connect with their spirituality cultivate an ecosystem of spiritual practices so they feel more grounded and connected to the world and the people around them.
2. 1:1 coaching and spiritual direction, regardless of gender.
3. The Personal Story Coach Program: In just 6 months, I help men who feel stuck find and embrace courage so that they live fully, taking advantage of every opportunity available to them, without being defeated by their fears or regrets. The program covers grief, anger, fear and a number of other topics and includes a community of like-minded men who encourage, support and challenge one another.
While visiting my website you can also read my blog and sign up here to join my mailing list: http://eepurl.com/hcFUlf#menswork #personalstorycoach #personalgrowth #mensmentalhealth #masculinitycrisis #masculinity #motivation #masculinitypodcast #socialchange #men'scoaching #men'scoachingprograms #coaching #menswork #personalgrowthanddevelopment #onlinelearning #helpformen #mindset #mindsetmentor #mastermindgroup #masterminds #onlineclasses #psychotherapyformen #psychotherapy #ScottRSwanson #millennials #millennialmen #menswellbeing #personalgrowthjourney