The Strength Academy

Falling Off the Bandwagon...Again - Bonus Episode


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Around the New Year every year, we start seeing proclamations of ‘getting back on the bandwagon’ and ‘ New Year new me’ etc. etc. We love seeing new goals, new challenges, and people genuinely taking steps to change their lives.  Do you feel like you’re having to start over every other month, though? In today’s BoNuS episode, we discuss how important LIFESTYLE is when making changes to your diet. If you can’t consistently follow the plan at hand...maybe it’s time to find a new route.
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The Strength AcademyBy Dr. Kristin Lander & Jennifer Thompson

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