Today, I'll be talking about what we do when we don't feel great!

Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.

This week, I have some practical tips to help you climb out of that rut and come out even stronger.

So, buckle up and get ready to reclaim your power!

Highlights: 

(02:56) A setback!

(03:51) Take a step back

(04:56) Who can I go to for support?

(08:56) It’s OK not to be OK!

(09:45) Go back to those basics!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

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