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Building on our discussion from last episode, false benefits are protective behaviours that feel good in the moment, but won't help you in the long term. The effect of these can range from inconvenient and time wasting (scrolling) to downright destructive (addictions). That's why it's so important to address these and to ask the right questions that will help you to understand why you carry out these behaviours which will enable you to move forward.

Today we'll be discussing:

• What false benefits are and why our behaviour causes them
• Why we behave in that way in the first place
• The false benefits caused by procrastination and perfectionism
• What authenticity is and isn't

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.