As humans we're on a never-ending journey to seek pleasure and avoid pain. We believe happiness is the ultimate goal and in our effort to live a happy life we begin chasing false pleasures and running from pain or unpleasant emotions. This is a trap! This week Emily talks about what false pleasures are, why we seek them, and the ultimate, sustainable way to live a well-balanced life with less alcohol.

If you're ready for private coaching, email me at [email protected].