I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays. Topics:<ul><li>Systems Thinking (and why it is relevant)</li><li>Triggers and Mindfulness in Familiar Experiences</li><li>Romanticization of the Past</li><li>How to Honor Yourself</li></ul>

I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays. Topics:Systems Thinking (and why it is relevant)Triggers and Mindfulness in Familiar ExperiencesRomanticization of the PastHow to Honor Yourself

I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays. Topics:<ul><li>Systems Thinking (and why it is relevant)</li><li>Triggers and Mindfulness in Familiar Experiences</li><li>Romanticization of the Past</li><li>How to Honor Yourself</li></ul>

Familiar Experiences (AudioBlog 1)

Don’t worry. It’s not an actual book club (mostly). You don’t need to keep up with any reading.

Society & Culture

Relationships

Don’t worry. It’s not an actual book club (mostly). You don’t need to keep up with any reading.

Share Familiar Experiences (AudioBlog 1)

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Familiar Experiences (AudioBlog 1)

Familiar Experiences (AudioBlog 1)