Dr. Kristin Saxena is a pediatrician, parent, and podcaster. She helps families find joy and nourishment at mealtime. She also hosts the Feeding the Family podcast, where she talks about feeding the family and the role food plays in health and relationships. She interviews both experts and regular people.

In this episode…

Every family and every person is unique, and what brings joy to one person may not be the same for someone else. For some families, mealtimes can be pretty stressful and cause tension. However, with the right structures in place, families can convert mealtimes into a valuable method to connect and share beautiful experiences.

So what can parents do to change the focus for mealtimes and make them a source of joy for everyone?

In this episode of the I Am Home podcast, co-hosts Tyler Wisecup, Hilary Woltemath, and Becca Sudbeck interview pediatrician Dr. Kristin Saxena about her top tips for having family meals. Dr. Saxena also discusses the benefits of eating together as a family, shares tips for getting kids involved in the cooking process, and talks about the division of responsibilities at mealtime. Stay tuned.