This episode was a super special one for me because I had the chance to sit down and chat with my sister Ashley. We had a lot of fun with this episode and there was definitely some sibling rivalry going on with this one. I get to hear from my sister and what has fueled her desires to run as she embarks on a 10K trail race later this fall where she wants to take me down. So sit back and enjoy a fun and light-hearted episode I have with my dear sister. I think you will find it exactly what you needed to hear today. Enjoy!