Lorraine E Murray explores the practice of Forest Bathing and how it can bring a more dynamic way to help families meditate together.

More info on forest bathing:

• Book mentioned in the show, ‘Into the Forest’ https://amzn.to/3WnMp9x 
• Webinar with research into forest bathing effects https://www.texaschildreninnature.org/ 
• Blog about forest bathing and nature https://teachchildrenmeditation.com/nurturing-childrens-mental-health-with-nature/

Presented by Lorraine E. Murray of Connected Kids:
https://teachchildrenmeditation.com/
https://www.facebook.com/teachchildrenmeditation
https://www.instagram.com/connectedkids/

Catch F.I.N.E Parenting with Lorraine E. Murray on KindaSound Radio: KindaSound.org
Listen to past episodes at kindasound.org/fineparenting

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