In this episode of the Family Impact Podcast, Pastor Steve Perez and David Martinez delve into the complex topic of codependency. They explore its definition, the impact it has on individuals and relationships, and how it can be a learned behavior passed down through generations. The conversation emphasizes the importance of setting boundaries, understanding the fear of abandonment, and recognizing the need for personal identity beyond helping others. Through personal anecdotes and professional insights, they aim to guide listeners towards healing and wholeness. In this conversation, David Martinez discusses the importance of understanding one's identity beyond societal roles, recognizing codependency in relationships, and the steps to break free from it. He emphasizes the need for self-awareness, setting healthy boundaries, and prioritizing self-care. The discussion also highlights the significance of rebuilding one's identity in Christ and the role of therapy and community in the healing process.

Show: Family Impact

Host: Pastor Steve Perez

Guest: David Martinez - Pastor of Vida + Life Church Hattiesburg, MS / Clinical Director & Lead Therapist

The Fountain Apostolic Church

one_ (2025)

March 5, 2025

Learn more at tfachurch.com/plus

Takeaways:

• Codependency is a behavioral condition where individuals prioritize others' needs over their own.
• It often leads to unhealthy relationship dynamics and can harm personal well-being.
• Codependency can be a learned behavior passed down through generations.
• Setting boundaries is crucial for overcoming codependency.
• Fear of abandonment drives many individuals to stay in unhealthy relationships.
• Triggers often stem from childhood experiences and unresolved trauma.
• Codependency can feel like love but often traps individuals in unhealthy cycles.
• Recognizing one's true self is essential for healing from codependency.
• God desires authenticity over the masks we wear in relationships.
• Understanding one's identity beyond roles is vital for personal growth. We get so caught up with our success and identity.
• Who you are is a child of God, not just your roles.
• Codependency often involves a lack of boundaries.
• You feel guilty saying no when you're codependent.
• You are responsible to others, but not for their emotions.
• The only person you can control is yourself.
• People-pleasing behavior is a sign of codependency.
• Setting boundaries is essential for healthy relationships.
• Self-care is not selfish; it's necessary for well-being.
• Healing often requires talking it out with someone.

Chapters:

00:00 Introduction to Codependency

03:00 Understanding Codependency

05:55 The Impact of Codependency on Identity

08:50 Generational Patterns of Codependency

12:10 The Role of Boundaries in Codependency

14:53 Fear of Abandonment and Its Effects

18:11 Codependency in Relationships

20:56 Breaking Free from Codependency

24:11 The Spiritual Perspective on Codependency

27:07 Finding Wholeness Beyond Codependency

36:05 Understanding Identity Beyond Roles

39:55 Recognizing Codependency in Relationships

46:00 Breaking Free from Codependency

53:02 Rebuilding Identity in Christ

01:00:05 Healing Through Therapy and Community