Erin and Jessi are joined by Jasmine Lucas from the Association for Mental Health and Wellness who shares practical strategies for creating mentally healthy family environments. Listen and discover how to recognize warning signs in children, engage reluctant teenagers, and have age-appropriate mental health conversations. Jasmine offers guidance on balancing personal wellbeing with children's needs, handling crises, and navigating the impacts of technology on family dynamics.

Episode Timestamps:

Remember: building mentally healthy families isn't about perfection—it's about progress and presence.

Episode #20, April 2025

For more resources on this topic, check out our topic guide: Resource Guide Episode #20