Prep Time: 40 minutes Serves: Those navigating complex family dynamics and seeking healthier ways to communicate during holiday gatherings

• Attachment theory & family systems
• Holiday triggers & emotional responses
• Communication strategies
• Financial conversations in relationships

"The family system wants to go to homeostasis." - Nick

"Do you want to be right, or do you want to be in relationship?" - Moraya

"The little things are how we are modeling wellness for our family too." - Moraya

1. Understanding attachment in family dynamics
2. Managing emotional triggers during gatherings
3. Navigating financial conversations with partners
4. Building psychological safety in family settings

• Practice curiosity instead of judgment
• Identify your support system before gatherings
• Take "adult timeouts" when needed
• Remember change is gradual - "it's building a muscle"

• Try an adult time out this week before you burn out
• Prep before an event to reduce the resistance to reaching out if you feel activated
• Journal prompt - when do you often say to yourself when you want to leave a conversation or gathering?

• Instagram/TikTok: @homeecpod
• Email: [email protected], [email protected] [email protected]      
• Website: Personawealth.com + HomeEcPodcast.com

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