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”Family Ties, Literally” | Health Belief Theory and your Family History in 4 Step- breakdown
If Family History of disease and disorder means dysfunction in your fit life then no one would get in shape. Your genome only dictates a bit of your current fit life. You have the power! Some of us are destined to lose our hair by 20, our pant size by 30, by 45 women's’ reproductive energies and the like but be damned if that means you give up on your fitness. Sometimes, it’s like the unspeakable horror - that story of your grandparents who despite their best efforts fell victim to the apparition of apathy, the golem and gluttony, the specter of spare ribs and checked out early. Guess what - don’t let those narratives dissuade you!
How does your family influence your health and fitness?
Reading the tea leaves is key. Knowing your genes is key.
We talk about HBM based on intention over actions. The actions are the outcome of intention - motivation. Motivation is upped when a person, a rational thinker, believes themselves vulnerable to physical losses (threat). The perceived outcome is then weighed. When weighing, people decide if the continued course of action is the best (being a lazy-ass) or attempting to change. This is the intention and motivating factor leading to a change (exercise).
Four biggest influences your Family Ties, literally, cast off you which impede your progress..
You notice lethargy
CV disease and obesity
Smoking and Drinking and Habitually Partying
Lifestyle change - occupational
Your history is a Ego Killing moment. Because you can reject and fight your genome.
Johann (04:55):
We talked about this before. All right. So your family and the disease and disorder of life, it has a disproportionate impact on what you think.
Johann (08:00):
There's some things we just have to accept. But what I'm talking about is the conditional story in the narrative. That's passed down from family to family.
Johann (09:45):
All because reading the T leaves is important.
Johann (16:02):
The second reason that family can literally tie you back is that genetic disease
Johann (19:07):
So maybe you have a lifestyle of overworking and binge eating.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs
View all episodes
By Johann Francis, CSCSIf Family History of disease and disorder means dysfunction in your fit life then no one would get in shape. Your genome only dictates a bit of your current fit life. You have the power! Some of us are destined to lose our hair by 20, our pant size by 30, by 45 women's’ reproductive energies and the like but be damned if that means you give up on your fitness. Sometimes, it’s like the unspeakable horror - that story of your grandparents who despite their best efforts fell victim to the apparition of apathy, the golem and gluttony, the specter of spare ribs and checked out early. Guess what - don’t let those narratives dissuade you!
How does your family influence your health and fitness?
Reading the tea leaves is key. Knowing your genes is key.
We talk about HBM based on intention over actions. The actions are the outcome of intention - motivation. Motivation is upped when a person, a rational thinker, believes themselves vulnerable to physical losses (threat). The perceived outcome is then weighed. When weighing, people decide if the continued course of action is the best (being a lazy-ass) or attempting to change. This is the intention and motivating factor leading to a change (exercise).
Four biggest influences your Family Ties, literally, cast off you which impede your progress..
You notice lethargy
CV disease and obesity
Smoking and Drinking and Habitually Partying
Lifestyle change - occupational
Your history is a Ego Killing moment. Because you can reject and fight your genome.
Johann (04:55):
We talked about this before. All right. So your family and the disease and disorder of life, it has a disproportionate impact on what you think.
Johann (08:00):
There's some things we just have to accept. But what I'm talking about is the conditional story in the narrative. That's passed down from family to family.
Johann (09:45):
All because reading the T leaves is important.
Johann (16:02):
The second reason that family can literally tie you back is that genetic disease
Johann (19:07):
So maybe you have a lifestyle of overworking and binge eating.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/in/johann-francis-cscs