On the next installment of #MomGoals May we are talking family wellness and mindfulness my a good friend of mine, Nubia Henderson.  Nubia is a mindfulness expert and she shares her story and advice on this week’s episode.  Let’s get into it!

Our featured guest on the Brown Skin Mom Podcast today is Nubia Henderson.  Nubia is a parent-child mindfulness educator. Nubia uses 15 years of experience in communications and wellness to teach children, caregivers, and educators how to use the breath to create calm, increase energy and focus the mind and body. Her passionate, child-centered approach uses music and movement. This works to keep children engaged and deliver results in as little as 3 min for active children and busy parents. She shares prescriptive techniques and strategies for behavior management for ADD+ADHD, effective parent-child communication and identifying emotional triggers. Yoga and mindfulness are scientifically proven to regulate the nervous system minimizing stress and anxiety. Nubia wants families to understand yoga beyond the poses and use it as a tool in their daily lives. Welcome Nubia to the podcast as we talk about family wellness.

I had a great time doing this interview with Nubia. If you love this podcast, don’t forget to leave a review and give the podcast a 5-star rating on Apple iTunes.  Like and leave a comment on Soundcloud.

 

Check out more Brown Skin Mom Podcast episodes now!

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