Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong.

In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay motivated and committed to your fitness goals. We'll discuss aligning your goals with your “Whys”, setting effective goals, and staying motivated for the long haul. We'll also cover the benefits of planning ahead, using rewards, and acknowledging your achievements.

What we’ll focus on:
💪 Importance of reassurance and motivation.
💪 Aligning your goals with your “whys” and shifting goals and having multiple whys for long-term success.
💪 Planning ahead and setting future goals.
💪 Importance of acknowledging and rewarding achievements.
💪 Examples of rewards (e.g., new bathing suit, new pair of runners), acknowledging and celebrating achievements.

Join us as we share our insights on reclaiming your health and fitness journey! 

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