white noise, including that from a fan, has been shown to slow your heartbeat and breathing, leaving you with a sense of calm. it also blocks out distractions and can improve your quality of sleep. here's 10 hours of it without mid-roll ads - enjoy your relaxation!

also available on youtube:

- black screen: https://youtu.be/3kclaQBn4Sk

created using:

- pixabay: https://www.pixabay.com

- audacity: https://www.audacityteam.org

- adobe premiere rush: https://www.adobe.com/products/premiere-rush.html

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