Tune in to hear my full thoughts on one of my most frequently asked questions: How can I help a loved one/friend/spouse make changes to improve their health?

This can often be a delicate topic, so tune in for ideas on how to show up for someone else who could really benefit from prioritizing their health. Hint: purchasing them personal training sessions (that they haven't asked for) on the next upcoming holiday/birthday is not the answer. 

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.