<p>Fascia, scar tissue, and the most boring exercises that matter the most. This episode is about surgical rehab, why starting early changes everything, and what it really looks like to get 1% better when your body feels completely wrecked.</p>

Fascia, scar tissue, and the most boring exercises that matter the most. This episode is about surgical rehab, why starting early changes everything, and what it really looks like to get 1% better when your body feels completely wrecked.

FAQ: What Are You Working on in Physical Therapy?

Hi, I’m Alli.

Within six weeks, I was diagnosed with two completely separate cancers: Stage I HER2+ breast cancer and Stage III colorectal cancer.

I’m 44.
Until then, my health history was… deliciously boring.

And then—two cancers.

It’s as wild as it sounds. So I started writing about it.
And then I thought: not everyone has time (or energy) to read.

So this is that—my blog, in audio form.

Unfiltered. Honest. Occasionally dark. Sometimes funny.
No silver linings. No toxic positivity.
Just the truth, as it happens.

Welcome to the madness.

To see the written word, visit lumpsandhumps.com

Society & Culture

Personal Journals

Hi, I’m Alli. Within six weeks, I was diagnosed with two completely separate cancers: Stage I HER2+ breast cancer and Stage III colorectal cancer. I’m 44. Until then, my health history was… deliciously boring. And then—two cancers. It’s as wild as it sounds. So I started writing about it. And then I thought: not everyone has time (or energy) to read. So this is that—my blog, in audio form. Unfiltered. Honest. Occasionally dark. Sometimes funny. No silver linings. No toxic positivity. Just the truth, as it happens. Welcome to the madness. To see the written word, visit lumpsandhumps.com

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FAQ: What Are You Working on in Physical Therapy?

FAQ: What Are You Working on in Physical Therapy?