For a lot of our lives we've experienced movement and stillness as ways of being that are mutually exclusive.

Travel has helped us see these two postures toward life as complimentary, combining to create something greater than their parts.

In this episode we explore the qualities and virtues of movement and stillness, the Western malady of busyness, what it means to create a life that embraces both attitudes and some of the challenges we've encountered in attempting to do so.

Let's get into it!