Sitting is the core activity of most meditation practices, yet very little time is spent talking about exactly how we should sit.

Today, we bring Will Johnson, author of The Posture of Meditation, on the show to discuss why our posture might be the most important part of meditation, connecting to our somatic experience, what happens when we channel the force of gravity instead of resist it, the relationship between meditation and plant medicines, and so (so!) much more.

Tune in for a mind-blowing and insightful conversation with a genuinely inspiring elder!