Alasdair explains why men should pee sitting down.

After that we get into the meat of this episode: food. It's been over a year since we've talked about what we eat on the podcast and a lot has happened since. We thought it was due time to give an update.

Food is a difficult and confusing topic and it has been an important piece of our spiritual journey. We explore the pitfalls we both encountered after years on a vegan diet, the changes we made, the ways food is inextricably interconnected with every aspect of healing, how we think about food these days and some not-so-hard rules we live by.