In this episode, we sit down with England football legend Fara Williams and content creator Chessie King to talk all things movement and how we can all do more to help young girls embrace and enjoy physical activity.

They also touch on their experiences growing up, how body image can distort things, the effect getting their first period had on them, and why language is so important when we talk with young girls about exercise.

Hosted on Acast. See acast.com/privacy for more information.