In this episode our co-host Yasmine Kenawi speaks to Egypt’s favorite yogi and health coach Farah Nofal. Farah started off her fitness journey as a weightlifter and a few years later has finally found her calling, yoga. She managed to cultivate a huge social media presence, which helped her land an ambassadorship with Nike. We talk about the importance of self care and wellness, combatting stress and fears, breaking down common yoga stereotypes and misconceptions, transitioning from HIIT to yoga, becoming a part of the Nike family and finally focusing the mind and body by always remaining present.

This episode is powered by Nike.

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