A tough week last week when we lost 2 celebrities who each in their way meant something to me. As a podcast related to mental health and suicide prevention this was a sad episode for me.

Farewell to Anthony Bourdain and Kate Spade...

Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 66, I continue to appreciate the Best/Worst GiftfromAndrea.com that keeps me living!

I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others. 

Now in Season 3  with much gratitude...

I believe in a #gratitudeattitude even on my bad days. I aim to improve 1% and that goal can be the difference in your today. 

Life is complicated. It can at times, be more than we can bear. Have you lost someone, or perhaps you have teetered on the edge… and are still hanging on… 

Join me as I talk to others with similar stories. When you share your story, your burden is lightened. That is my hope for you. 
 
Join me as we share the tips, tweaks and other bits that keep us here. Alive. 

Join me to learn to laugh at yourself. It's the most important tool to have to keep you going. When you mess up, when it all seems too much. it's time for a #Failabration 

#KeepBreathing  and make the best of your today, every day! 
No matter what happens... #ChooseLife

 AND Work on your #gratitudeattitude.
 
 #LiveInTheMoment it's the only thing we really have. #KeepBreathing

Health & Fitness

Mental Health

Education

Self-Improvement

Lost a dear friend to suicide at 16, did not know what a lesson it would become. Now, at 66, I continue to appreciate the Best/Worst GiftfromAndrea.com that keeps me living! I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you. In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others. Now in Season 3 with much gratitude... I believe in a #gratitudeattitude even on my bad days. I aim to improve 1% and that goal can be the difference in your today. Life is complicated. It can at times, be more than we can bear. Have you lost someone, or perhaps you have teetered on the edge… and are still hanging on… Join me as I talk to others with similar stories. When you share your story, your burden is lightened. That is my hope for you. Join me as we share the tips, tweaks and other bits that keep us here. Alive. Join me to learn to laugh at yourself. It's the most important tool to have to keep you going. When you mess up, when it all seems too much. it's time for a #Failabration #KeepBreathing and make the best of your today, every day! No matter what happens... #ChooseLife AND Work on your #gratitudeattitude. #LiveInTheMoment it's the only thing we really have. #KeepBreathing

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Farewell to Anthony Bourdain and Kate Spade...

Farewell to Anthony Bourdain and Kate Spade...