Bailee Gunderson and Riiey Sietsema represent the Falcon softball team and Co-Captains for baseball join the show from J-Mo's Bowl in Faribault.

Two senior boys tennis players and two ladies from FHS Choir discuss their respective activities,

Royal Ross, Faribault City Council member and co-host of show, visits with Gordy Kosfeld about the need for a new community center in town with numbers down in most sports at Faribault HIgh School.

Carter Quinlan and Atley Qualey, juniors on the Falcons baseball team visit with Royal Ross and Gordy Kosfeld about how the season has been going from J-MO's Bowl in Faribault where you always strike a great meal.

Devin Pewowaruk joins stops by J-Mo's Bowl to discuss youth recreation programs for kids available this summer.

Head Coach Charlie Lechtenburg and pre-season All-Conference catcher Dom Erickson preview the 2026 season.

It's Championship Saturday for Minnesota high school boys basketball. Gordy Kosfeld gives some information about the matchups and says spring sports are already underway.

Two students involved in the DECA Club at Faribault High School reveal details about one of the school's most successful programs.

Ed Friesen, Cardinals Head Coach, assesses their recently completed season after they reached the Elite Eight of the Section 1A Tournament in Rochester. Eventual champion Southland ended their year the way they ended all opponents in the tournament. Blowing out their competition.

The Faribault High School girls and boys and Bethlehem Academy High School girls and boys basketball teams seasons are complete. Next up for them are spring sports.