MacKenzie Klett, Jumps Coach, delightfully explains how Head Coach Mark Bongers asked her to help with the Track and Field program this spring. Klett enjoyed it immensely and said it was fun working with the kids on their Long Jump and Triple Jump skills.

This is a multi-talented lady involved in FFA, PEER Counseling and some sports.

Bailee Gunderson and Riiey Sietsema represent the Falcon softball team and Co-Captains for baseball join the show from J-Mo's Bowl in Faribault.

Two senior boys tennis players and two ladies from FHS Choir discuss their respective activities,

Royal Ross, Faribault City Council member and co-host of show, visits with Gordy Kosfeld about the need for a new community center in town with numbers down in most sports at Faribault HIgh School.

Carter Quinlan and Atley Qualey, juniors on the Falcons baseball team visit with Royal Ross and Gordy Kosfeld about how the season has been going from J-MO's Bowl in Faribault where you always strike a great meal.

Devin Pewowaruk joins stops by J-Mo's Bowl to discuss youth recreation programs for kids available this summer.

Head Coach Charlie Lechtenburg and pre-season All-Conference catcher Dom Erickson preview the 2026 season.

It's Championship Saturday for Minnesota high school boys basketball. Gordy Kosfeld gives some information about the matchups and says spring sports are already underway.

Two students involved in the DECA Club at Faribault High School reveal details about one of the school's most successful programs.