The return of the Fartlek Friday!

Join Gretchen and Elaine as they Fartlek around about cupless races, orange gatorade, and a mysterious ice pack bandana.

Check out our Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠

Check out our Tiktok ⁠⁠⁠here⁠⁠⁠

Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte

Graphic design - Rachel Slingluff

Marketing management, co-host - Gretchen Brune

Editor, producer, co-host - Elaine Sims