This week, Jenn and Sofia Parkins explore the fascinating world of fascia and its vital connection to the lymphatic system, uncovering how understanding these elements can accelerate recovery from injuries. Jenn and Sofia break down the crucial link between fascia hydration and muscle health, stressing that well-hydrated fascia is key to peak performance and effective healing. They also discuss generational differences in health and fitness, shedding light on how younger generations are redefining modern wellness practices.

Chapters

00:00 - Intro

09:03 - Understanding Fascia: Key Concepts and Hydration

16:13 - The Role of Infrared in Muscle Recovery

21:29 - The Role of Fascia in Lymphatic Health

22:35 - Transitioning to Healing the Nervous System

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