Have you heard about this really cool tissues?

It's this amazing interconnected web surrounding and supporting every structure in the body.

Trauma can cause it twist and form adhesions impacting not only the structure of our body but also the hydration of it. 

See? So cool!

Ball rolling is an amazing tool to help balance the fascia and support your alignment. Check out this episode as Dr. Lauren discusses the best way to do ball rolling.

PS. She shares another amazing fact about fascia in there too. Did you hear it?