In this episode, Dr Nancy speaks to Dr Arielle Foster about the importance of addressing your physical body through your fascia.   Fascia is a thin sheath of fibrous tissue enclosing a muscle or other organs.  Treating the fascia addresses physical pain, hydration in the body, and can even address our response to stress and anxiety.   Dr. Arielle Foster is a physical therapist and yoga teacher who offers yoga program aimed at releasing your fascia.  She was profiled in Peach Quarters “17 Yoga Trainers and Experts You Must Watch Today”. So here’s your chance! :-) In this interview, we discuss what fascia is and how releasing it can really benefit your health.  She also goes into detail the benefits of proper hydration and how all this can reduce overall feelings of stress.

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