Think of fascia as a unitary communication system throughout the body that connects us to ourselves, physiologically and energetically. Lining each organ and every single cell, interweaving every aspect of the body and beyond, fascia also connects us to our innate wisdom, to the planet and to the cosmos. Quiet helps us access this innate wisdom, yet our distraction culture doesn’t value quiet, doesn’t value stillness. Constant distraction promotes disconnection and prevents us from paying attention to our internal and external environment. Through stillness and breath, yin yoga is an accessible practice that enables us to pay attention to what’s developing in the body, affecting the fascia to proactively heal potential illness and disease.

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