Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!You will hear:How Gin turned her new book into a workbook for day by da...

#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

Dr. Tabatha sheds light on the shortcomings of conventional gynecology and empowers you to navigate your gynecological issues with confidence. She delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics. She firmly believes that gut health is the foundation of gynecological well-being. Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to polycystic ovarian syndrome, Dr. Tabatha covers it all. With her expertise and interviews with leading experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey. Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help. If you've been searching for a functional gynecologist, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @thegutsygynecologist, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!

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Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone healt...

#220: Sleep Tricks that Improve Your Hormone Health

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Ma...

#219: Estrogen: The Beauty Hormone!

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels?In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while having insufficient estrogen levels. We'll explore the implications of this phenomenon and discuss the importance of hormone optimization for overal...

#218: Can You Have Estrogen Dominance With Low Estrogen?

Where can you find the Fountain of Youth? It can be found in a simple liver detox. In this episode, we're exploring the transformative world of liver detoxification. Discover why a liver detox is the ultimate beauty serum. Can a liver detox result in the reduction of visible fine lines and wrinkles? Absolutely! The answer to youthful, glowing skin is a liver detox away. Many women also report losing up to 10 pounds on my 14-day liver detox. Tune into this episode and discover how to age backw...

#217: The Ultimate Beauty Serum: A Liver Detox

Where Can You Get Bioidentical Hormone Replacement Therapy (BHRT)? In this episode, we address where to get BHRT and what to watch out for.  You’ll learn the pitfalls of Hormone Replacement Therapy and the important questions to ask your provider before getting started. Let's dive into the good, the bad, and the ugly of hormone optimization! You'll also discover how my medical practice, Her Higher Health, can support you in taking control of your menopausal journey.  Are you ready t...

#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

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