Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go.

Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting.

Whether you’re curious or already experimenting, this episode keeps it real. No hype, just facts.