Can you lose fat without tracking macros? The short answer: yes. But if you're tired of spinning your wheels, doing all the "right" things, and still not seeing results, this episode will explain why tracking might be the tool you're missing.

In this Fast Fit Facts episode, I'm breaking down:

• Why intuitive eating often doesn't work for fat loss (at least at first)

• How tracking helps you understand portion sizes and protein needs

• Why "eating clean" isn't the same as eating in a calorie deficit

• How tracking gives you flexibility—not restriction—and sets you up to eat intuitively later

If you're over second-guessing your progress and want to know whether tracking macros is really necessary, this quick episode will give you the no-BS answer.

Interested in starting your own health and fitness journey?

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