If you’re relying on cardio to lose fat, you’re making things way harder than they need to be. In this Fast Fit Facts episode, I’m breaking down why endless cardio is a losing game for fat loss, how your metabolism adapts to make it less effective over time, and what you should be doing instead. Spoiler: If you’re not strength training, your body is literally burning muscle to get more efficient—and that’s the last thing you want. Tune in for the no-BS breakdown and actionable tips to actually get lean without running yourself into the ground.

 

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