Does eating too little actually stop fat loss? In this Fast Fit Facts episode, Coach Mal breaks down one of the most common (and confusing) fitness myths: the idea that undereating can make you "gain weight" or stall your results completely.

The truth? A calorie deficit always works — but long-term under-eating triggers metabolic adaptation, where your body lowers calorie burn, shifts hormones, and makes fat loss harder over time. Think of it like your body switching into low-power mode to conserve energy.

In less than 15 minutes, you'll learn:

• The science behind metabolic adaptation

• How hormones like leptin, ghrelin, thyroid, and cortisol respond to chronic dieting

• Why plateaus happen even when you're eating less than ever

• The real fix: cycling phases, reverse dieting, fueling with enough protein, and focusing on strength training

If you've ever felt stuck, frustrated, or convinced your metabolism is "broken," this episode will give you the clarity (and relief) you need.

Ready to reset your metabolism and finally break through your plateau? Join my Metabolism Reboot Challenge, where I'll walk you step-by-step through fueling strategies, training, and the exact methods I use with clients to reignite results.

🎉 Podcast listener bonus: Get 15% off your sign-up with the code POD15 at checkout.

https://go.excelerateathletics.com/metabolic-reboot-challenge